Understanding Meniscus Injuries & How Custom Knee Bracing Can Help
What is the Meniscus?
Think of your meniscus as your knee’s natural shock absorber. These C-shaped pieces of cartilage sit between your thighbone and shinbone, cushioning every step you take. Each knee has two menisci that:
- Help distribute weight evenly across your knee
- Keep your knee stable during movement
- Protect your joint cartilage from wear and tear
- Help your knee move smoothly during activities
Common Causes of Meniscus Injuries
Sports Injuries
Sudden twisting or rotating movements, especially in sports like soccer, basketball, and tennis
Age-Related Wear
Natural degeneration over time can make the meniscus more prone to tears
Daily Activities
Deep squatting, heavy lifting, or even stepping off a curb awkwardly can cause injury
Common Symptoms
- A “popping” sensation during injury
- Pain, especially when twisting or rotating your knee
- Swelling that develops over 24-48 hours
- Stiffness and limited motion
- Difficulty straightening your knee fully
- A feeling that your knee is “locked” or “catches”
- Instability or feeling like your knee might give way
How Custom Knee Bracing Helps
Immediate Benefits
- Reduces pain during movement
- Provides stability to prevent further injury
- Helps control swelling
- Improves confidence during activities
Long-Term Advantages
- Supports healing process
- Prevents re-injury
- Helps maintain proper joint alignment
- Enables safe return to activities
Why Choose a Custom Brace?
Perfect Fit
- Precisely measured
- Contoured to your knee
- No slipping or sliding
Targeted Support
- Specific to your injury
- Adjustable compression
- Activity-specific design
Expert Care
- Professional fitting
- Ongoing adjustments
- Recovery guidance
Treatment Journey
1. Initial Assessment
Our experts evaluate your injury and discuss your activity goals
2. Custom Fitting
Precise measurements and molding for your perfect fit
3. Brace Education
Learn proper use, care, and adjustment of your brace
4. Follow-Up Care
Regular check-ins to ensure optimal support and comfort
Ready to Take the Next Step?
Don’t let a meniscus injury hold you back. Our team at Ortho Dynamics is here to help you return to the activities you love with confidence.